7 exercises to do during your period
Menstruationswissen
Girls - When it comes to exercising during your period, it's always best to listen to your body. But there are really good reasons to work out. Above all, the endorphin rush after a workout will boost your mood!
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1. WalkingGirls - Walking is perfect when you don't feel like doing anything too strenuous. Lace up your favorite shoes and head out for a stroll or a brisk hike in nature. Even if it's not an intense workout, you'll still get some exercise. |
2. RunningGirls - Once you've gotten through the worst of your cycle's cramps, try increasing the intensity of your workout with a run. Make sure you stay hydrated and take it easy or take a break if you feel dizzy. |
3. PilatesGirls - Pilates targets specific muscle groups, so you can tailor your workout to your needs. For example, if you suffer from lower back pain during your period, try roll-downs to stretch your spine and back. |
4. YogaGirls - Many yoga poses also help increase blood flow and circulation, which can help prevent clotting. So try a few yoga poses at home. |
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5. SwimmingGirls - Swimming is actually a great way to exercise, even during your period. This gentle exercise is relaxing and can effectively help you feel better during your period. |
6. StretchingGirls - If you can't drag yourself to the gym, why not try some simple stretches at home? Focus on stretching your muscles and taking deep breaths to relieve cramps and pain. |
7. DancingGirls - Try a dance video on YouTube. The workout will lift your mood and burn tons of calories at the same time! |
